Absolutely unreal. In just two months on the Anabolic Fat Loss Meal Plan, I dropped over 15 kg, eating more than ever and never feeling hungry. The knowledge packed into it is wild, real hacks I had never come across. Paired with the Bodybuilding Program, I built more muscle with less time in the gym. These are not just plans, they are legit blueprints. Total game changers. I have never felt this good or this dialled in.

I've always been around high-performance environments, but getting my own nutrition dialled in was something else. This wasn't just a meal plan; it was an education. I learned how to fuel my body properly, cut the guesswork, and the results came faster than I expected. Dropped stubborn fat while feeling strong and clear-headed. For anyone feeling stuck in a rut, this is your way out. Simple, effective, no fluff.

Following gabs power building program for me has been a huge game changer. I have always loved the idea to be the strongest whilst putting on some size. Gab's program has allowed me to combine both my powerlifting and bodybuilding skills. The program is really easy to follow whether you're an experienced lifter or not. Everything is right there for you whether that's from your RPE's, rest time, sets it also helped having little tips that he listed for each specific exercise, the exercises used are great and enjoyable and it has been able to transform my body entirely. This program has been able to change my gym routine and structure and helps you stay on track to achieve your desired goals.

I was training for a while and making some progress, but it was pretty gradual. I decided to start following a structured program, and that's when I really started to see noticeable changes with both my strength and physique. The progress definitely sped up, It made me realise the importance of having a structured plan and sticking to it.

I started in the gym as a noob but then became extremely interested in being stronger than all my mates with the key lifts being squat dead and bench. I then became addicted in how I could boost these lifts as much as possible through effective programming, recovery, and optimal biomechanics. I also wanted to ensure my physique looked sick which is why I pioneered the 'powerbuilidng' style of training. This is what I'm known for: being strong but also jacked and also helping others get there too. Powerbuilding is the way!

When I first started out at the gym, I was very lost into what programs and what program splits could actually work and then I started following Gabe's power building program and it was genuinely a game changer from changing all of my splits on all my workouts having a good warmup as well as a really solid structure which has led me to where I am today setting Junior record in Powerlifting.

Through the process of being disciplined and consistent for the first time in my life I've noticed an even bigger change in my everyday life. Yes I look better than I ever have before but I have also cut my procrastinating, increased time focussing on things I'm passionate about and created more time and energy for the people around me.

Having being a powerlifter with a decent physique in the past, I wanted to try bodybuilding. I soon learned that the diet has to be entirely different and pretty aggressive to get below 10% body fat. This is why I developed this meal plan: no thousand ingredient recipes to stay in a deficit but rather simple no BS meals so you can stay consistent. This works in either a sustained deficit to get lean for a show, or can be used for 2-4 weeks as a mini cut to get lean rapidly.